My triathlon training has been approved by my coach. I thought he might tell me I needed to scale back. Instead, he told me I might have to increase certain efforts. I guess I can say I have his Continue Reading
Setting Goals to Have a Successful Triathlon Training Experience
It is basic, but taking some time to review goals when getting started on training for a new event is very helpful. It can keep you from injuring yourself and it can help avoid frustration, both from Continue Reading
Every Aging Runner Should Know How to Make a Gel Ice Pack
It seems like we have always had multiple zip locks bags of grotesquely shaped ice in the freezer, left over from the last minor injury. It's really not just the aging athletes of the family who do Continue Reading
9 Reasons to Make Races Part of Your Own Over 50 Year Old Exercise Routine
It's true. You can just exercise without paying for races. And let's face it - who ever heard of a water aerobics show down or yoga contest? Besides that, the chance of me, a 52 year old woman, Continue Reading
Discovering the Madison Road Route Thanks to Another Saturday Ride with Nampa Cycling
Finding an enjoyable bike route from my home in the south part of Nampa can be a challenge. It's not due to lack of open roads. Here on the edge of farmers fields and wild animal preserves, there is Continue Reading