I should have known I was in trouble when I “read” the “English” instructions for mounting the bicycle mirror. It was like they were describing a car and I only knew about travel by horse. No. It was Continue Reading
Helpless Female Co-Pilots the Pedal Boat
Have you ever tried to steer a pedal boat? I should probably ask if you know what a standard pedal boat is. My husband, Wild Greg, and I, took ours out for a turn about the local lake this past Continue Reading
Pleurisy Strikes Back – More Adjusting Training and Race Goals
One morning last November, I thought I might be having a heart attack. I had gotten up to ride the spin bike at about 7 AM. That was going well. I was riding at a very comfortable, normal speed for Continue Reading
Building My Aerobic Endurance Base for One and a Half Years
The concept of building my aerobic endurance base was new to me until about 4 years ago, and I didn't start implementing it until about one and a half years ago. I wish I had done it sooner. When I Continue Reading
Dealing With Exercise Induced Muscle Soreness
By specifying exercise induced muscle soreness, I mean muscular discomfort or pain that is not due to injury or disease, but is rather from proper use of the muscles to a greater effort than they are Continue Reading