People are always talking about how cycling is easy on the joints. I’m just saying, “it depends.” My right wrist is sore today from impact while riding my bike a couple days ago. I did NOT fall off at Continue Reading
Why You Should Give Up Weighing Yourself
Too many people are overly concerned about how much they weigh. Somewhere along the way, the idea took root that weight is an important and reliable indicator of health. I disagree that this is valid Continue Reading
How Positive Vocabulary Can Help Build Your Aerobic Endurance Base
The words you use to discuss something, even if it is just with yourself, can have significant influence on attitude, motivation, and results. Too often the vocabulary used when speaking of building Continue Reading
Discovering the Strava App and Time Warp Workout Camaraderie
The Strava app has changed my attitude about using a phone app for workouts. A cyclist friend showed the Strava app to me a few weeks ago and told me I would love it. I was skeptical, but he was Continue Reading
How an Engineer Installs the Wrong Bicycle Mirror the Right Way.
I had had it out with the bicycle mirror last week, but my engineer surprised me a couple days ago with the fully installed mirror. Still the same wrong mirror, and on the original mountain bike I was Continue Reading
