At age 60, Lori can bicycle up challenging hills well ahead of most adult men less than half her age. You probably wouldn’t know it from looking at her. She is a bit shorter than average, with a Continue Reading
How a Grandma Pulls a Kiddie Cart by Bicycle for the First Time
I had saved the kiddie cart or wagon or whatever you want to call it for a good 20 years, but I hadn't really thought about who would be pulling it when grandkids came along. When our kids were young, Continue Reading
7 Misconceptions About Aging and Fitness
While we all age, if we live long enough, there are a few assumptions about aging and our ability to enjoy a high level of fitness that are best questioned. Both studies and Continue Reading
Reasons and Strategies for Exercise Even if You Have a Physical Job
My job responsibilities involve a lot of physical labor. In some ways, I count this as exercise. Exercise is, after all, a process of using the physical body in a way that builds strength Continue Reading
Learning How to Eat and Run
I used to be much more limited by when I ate compared to when I would run. I would need a solid 2 hours, and hopefully 3, after eating before I could comfortably go for a run. I got around this much Continue Reading