Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image
  • The Fun Fitness After 50 Store

Interview: Cycling Strong at Age 60

October 31, 2016 by Laura Blodgett Leave a Comment

At age 60, Lori can bicycle up challenging hills well ahead of most adult men less than half her age. You probably wouldn’t know it from looking at her. She is a bit shorter than average, with a Continue Reading

How a Grandma Pulls a Kiddie Cart by Bicycle for the First Time

March 8, 2016 by Laura Blodgett Leave a Comment

I had saved the kiddie cart or wagon or whatever you want to call it for a good 20 years, but I hadn't really thought about who would be pulling it when grandkids came along. When our kids were young, Continue Reading

7 Misconceptions About Aging and Fitness

January 22, 2016 by Laura Blodgett 1 Comment

Have you ever seen how powerfully and beautifully a turtle can swim?

    While we all age, if we live long enough, there are a few assumptions about aging and our ability to enjoy a high level of fitness that are best questioned. Both studies and Continue Reading

Reasons and Strategies for Exercise Even if You Have a Physical Job

November 19, 2015 by Laura Blodgett 2 Comments

  My job responsibilities involve a lot of physical labor. In some ways, I count this as exercise. Exercise is, after all, a process of using the physical body in a way that builds strength Continue Reading

Learning How to Eat and Run

October 27, 2015 by Laura Blodgett Leave a Comment

I used to be much more limited by when I ate compared to when I would run. I would need a solid 2 hours, and hopefully 3, after eating before I could comfortably go for a run. I got around this much Continue Reading

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Why Does Grandma Run Barefoot? The key to fun movement and good balance

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