What are the differences between strength training and cardiovascular exercise? Asking whether strength training or cardio building is the best type of exercise strikes me like asking if it is more Continue Reading
Running Barefoot on Netarts Bay Beach, Oregon
A cool, wide beach beckons you to run - You are at the beach and it makes you feel like a movie star. You should be running in the surf, preferably barefoot and without perspiring. You can actually Continue Reading
My Epic 10 Mile Run Along the Snake River via Laughlin Lane
Why was my 10 mile run along the Snake River epic? Because I did it by myself. Plus, I didn't get lost and I didn't get hurt. I did wear my minimalist Sockwas for about 80% of the run. I don't use Continue Reading
Where to Run Barefoot in Cozumel
There is a very nice stretch of path to run, walk, or bike from the El Cozumeleno Beach Resort to the town of San Miguel. It doesn't necessarily look like a path right in front of the hotels, but Continue Reading
Why Does Grandma Run Barefoot
Learning to run barefoot has been one of the most important decisions I have made for my health. When I am out running, I am often asked why and how I can do this. In my new book, Why Does Grandma Run Continue Reading
