People should be content to some degree, yet it is discontent that often motivates us to do good things. It may be things other people notice, but the real importance of it is whether or not it is Continue Reading
Should You Be Adjusting Your Workout Schedule ?
What do you think is affecting your desire to exercise, as well as how well you follow through with workout plans? True, some of it can just be attitude. Wrong or discouraging attitudes are a problem Continue Reading
What is the Best Way to Lose Weight
I’m not a fan of striving for the perfect number on the scale to weigh. For one thing, most people's weight naturally fluctuates on both a short and long term basis for very healthy reasons, such as Continue Reading
7 Misconceptions About Aging and Fitness
While we all age, if we live long enough, there are a few assumptions about aging and our ability to enjoy a high level of fitness that are best questioned. Both studies and Continue Reading
Learning How to Eat and Run
I used to be much more limited by when I ate compared to when I would run. I would need a solid 2 hours, and hopefully 3, after eating before I could comfortably go for a run. I got around this much Continue Reading