Too many people are overly concerned about how much they weigh. Somewhere along the way, the idea took root that weight is an important and reliable indicator of health. I disagree that this is valid Continue Reading
Simple Nutrition for the Barefoot Runner is Based on a Solid World View
Possibly you wonder if there are nutritional principles specific to the barefoot runner. People do come up with interesting questions sometimes, like, "Do you need to eat a certain way to get the Continue Reading
No Ice Cream For 7 Days and Counting
My friends and family understand the significance and hardship of this. I inherited a love of ice cream from my mother's father. Grandpa ate it everyday. He always had multiple flavors in his Continue Reading