Likely you've heard about the healthy hearts of professional opera singers. I don't think you have to be a musician on that level to benefit from aerobic musicianship. In fact, you don't even have to Continue Reading
Low Tech Way to Record and Adjust Workout Schedule
I keep track of many things, but I don't see the need to unnecessarily try to rely on memory. This goes for my workout schedule. While I may have an overall idea of what I am planning, when it comes Continue Reading
The Nampa Barefoot Lady Plots Her Next Workout Comeback
It can be easy to be discouraged by set-backs. When you've worked diligently to bring yourself up to a certain running mileage or level of fitness, then, KA-POW-EE! You get sick, hurt, or just have Continue Reading
How Over 50 Mostly Barefoot Woman Balances Reality with Celebratory Race Schedule
My reality can only be defined as "what is going here and now in any given moment." Anything else is "history", often a matter of selective memory; or "the future", which is a blur of potential. Continue Reading
Making the Most of Winter Workout Opportunities to be Strong for Gardening
It takes some planning and problem solving to keep up our physical strength during the winter. In this article for D&B Supply, I offer some encouragement and guidelines for not turning into a Continue Reading