[Week 3 of 12 Weeks to a Healthy New Year] How to think about the weather Do you have a plan for staying fit in spite of the challenges of winter weather? An effective plan will Continue Reading
How to Shop Smarter for Winter Workout Clothes
[Week 2 of 12 Weeks to a Healthy New Year] Having the right things to wear can make or break an outdoor winter workout. Here are some exercise factors that need to be considered when deciding Continue Reading
6 Criteria for Winter Workout Options
Week 1 of 12 Weeks to a Healthy New Year 6 Criteria to consider when planning for regular winter workouts A little brainstorming about winter workout criteria can help you come up with many Continue Reading
How Medieval Moccasins Affected Walking and Running
Do you need to time travel to understand Medieval footwear? I am going to admit right of the bat that I am not a time traveler, but then neither is the fellow in the video. Apparently based on time Continue Reading
12 Steps to Staying Fit Through the Holiday Season
Week 0 of 12 Weeks to a Healthy New Year How to be aware of the battle Awareness is half the battle. Not just awareness that there is a problem, but also awareness of what is causing the Continue Reading