I have been out running and bicycling in the high desert around the Snake River in Idaho quite a bit in the last four years. I go because my husband likes to go out there, and he likes to take me Continue Reading
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Can I Keep Running Barefoot in Cold Winter Weather
If you have recently learned to enjoy barefoot running, you probably learned in the warmer months of the year. You worked on patiently building up the soles of your feet, but as winter begins to creep Continue Reading
Pre Race Barefoot Evaluation of the Shamrock Shuffle 10K Run Course
Location: near Nampa, Idaho; starting and ending at the Ste. Chapelle Winery Date and time of evaluation run: Saturday, March 1, 2014, from about 11 AM to noon Weather during my run: Continue Reading
How I Accidentally Increased My Balance and Flexibility by Dancing Barefoot
It makes me feel a little guilty. Nearly every time I go out dancing, someone compliments me, asking something like, "Are you are a professional?" or saying "You are amazing!" Last week, a couple Continue Reading
How I Modified Barefoot Running for Distance on a Treadmill
Up until yesterday, I hated running on a treadmill. Granted, I had only tried it a few times during various winters, but I always came away frustrated and disappointed with my run. It felt like it was Continue Reading