It is getting cold here in Idaho and I have continued swimming in my outdoor swimming pool. Today, the high was 41°F, for about 3 seconds, I'm sure. However, if you've been reading along, you know Continue Reading
A Simple Beginners Guide to Barefoot Running
Barefoot running is simple. It is really a matter of being patient with the simple process of encouraging your feet and legs to use the musculature that has been neglected. If you understand why it Continue Reading
Skinny Girl Weight Loss Confessions
I have been repeatedly accused of being skinny. Like it's not fair or I am cheating somehow. Like I have never had any issues with weight management or body shape. This has been going on as long as I Continue Reading
One Simple Tip for Washing Your Swim Suit and Other Laundry Delicates
Net laundry bags. It's that simple. But in case you are unaware of these handy laundry tools, let me introduce you to this simple way to wash your swim suit. You can buy them any place that sells Continue Reading
Boise Turkey Trot Relay Great for Aerobic Endurance Base Building
If you are looking for an event where you can run at whatever pace is comfortable for you and still have just as much chance of winning as the fast runners, this is it. For this race relay, the Boise Continue Reading