[Week 10 of 12 Weeks to a Healthy New Year] What are Definite Workout Spaces? Creating definite spaces for working out at home has many advantages. Even if you like the gym or spend a fair Continue Reading
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How to Shop Smarter for Winter Workout Clothes
[Week 2 of 12 Weeks to a Healthy New Year] Having the right things to wear can make or break an outdoor winter workout. Here are some exercise factors that need to be considered when deciding Continue Reading
6 Criteria for Winter Workout Options
Week 1 of 12 Weeks to a Healthy New Year 6 Criteria to consider when planning for regular winter workouts A little brainstorming about winter workout criteria can help you come up with many Continue Reading
Swimming with Tendonitis
How I got tendonitis This winter I developed painful tendonitis in my left arm for the first time in my life. I can directly relate it to moving several bookshelves worth of books and reorganizing Continue Reading
15 Practical Tips on Exercise for the Older Athlete
What does an older athlete need to consider? Who is an older athlete? Some people think it is anyone over 25 years of age. Others think being over age 40 or 50 puts you in that category. While the Continue Reading