I understand that most things that I have to lift or carry are not secured to the wall in case I drop them. That is, most things in "real life" fall in the category of "free weights." Free to fall on Continue Reading
How to Trigger Pain Relief Naturally and Keep Having Fun with Fitness
Five minutes. That's about how long my husband spent pressing and manipulating around my scapula. The aching in my upper arm decreased significantly, so that I was finally comfortable enough to go to Continue Reading
Every Aging Runner Should Know How to Make a Gel Ice Pack
It seems like we have always had multiple zip locks bags of grotesquely shaped ice in the freezer, left over from the last minor injury. It's really not just the aging athletes of the family who do Continue Reading
How to Know When to Adjust Your Workout Goals and Just Rest
Let's face it. Fun is often exhausting. Even with getting a good night's sleep regularly, sometimes the body has just had enough. It can be hard to decide when that is, though. How can we decide Continue Reading
How Regular Singing or Blowing to Play an Instrument Are Cross Training for Your Whole Fitness Experience
Likely you've heard about the healthy hearts of professional opera singers. I don't think you have to be a musician on that level to benefit from aerobic musicianship. In fact, you don't even have to Continue Reading