Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image
  • The Fun Fitness After 50 Store

My Interview on Super Human Radio About Running Barefoot

March 27, 2018 by Laura Blodgett Leave a Comment

Who wouldn't want to be interviewed on a show with Super Human in the name? But really, people give me too much credit for running barefoot. It may take some hutzpah to go against social norms, but Continue Reading

9 Top Reasons You Get Injured During Your Workouts and How to Avoid It

March 20, 2018 by Laura Blodgett Leave a Comment

Why do people so frequently hurt themselves when they become active? You know exercise is supposed to be good for you, but you keep hurting yourself! More often than not at least one of the things Continue Reading

What Kind of Shape Will You End Up With While Getting In Shape ?

February 13, 2018 by Laura Blodgett Leave a Comment

What is your perfect shape? Picture yourself in perfect shape. What do you look like? Wait. Think carefully. Is it really you? This is a mistake that is made too often. We form an ideal in our head Continue Reading

How to be Positively Realistic About Your Fitness Goals and Results

January 30, 2018 by Laura Blodgett Leave a Comment

[Week 12 of 12 Weeks to a Healthy New Year] I can't. I didn't. These can be two of the most negative things you can say to or about yourself. Why do people say them so often? Can they be Continue Reading

How to Maximize Your Sleep Exercise Synergy for Great Results

January 22, 2018 by Laura Blodgett Leave a Comment

[Week 11 of 12 Weeks to a Healthy New Year] Napping like the Kenyans? Apparently, many of the best Kenyan runners take a nap every afternoon. They also physically rest a lot between workouts, Continue Reading

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Why Does Grandma Run Barefoot? The key to fun movement and good balance

The audiobook is read by me!

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