Last Saturday, I ran my first running race at maximum aerobic function pace AND my first race barefoot on a significant amount of of sharp asphalt. Here is a summary of lessons I learned from the Continue Reading
Simple Cheap Method to Secure Floating Waterproof Swimming Pool Speaker
Sometimes I enjoy the free flow of uninterrupted thinking while swimming. Sometimes I crave music. In the past, I have tried just placing an iPod with decent speakers near the pool. But the desire to Continue Reading
Pre Race Barefoot Evaluation of the Shamrock Shuffle 10K Run Course
Location: near Nampa, Idaho; starting and ending at the Ste. Chapelle Winery Date and time of evaluation run: Saturday, March 1, 2014, from about 11 AM to noon Weather during my run: Continue Reading
Bending PVC Pipe to Make a Towel Rack for My Swimming Pool Area
I learned how to soften and bend PVC pipe recently. The first step was observing how to build an inexpensive home made oven to soften it, which I wrote about over at the D&B Supply blog. There is Continue Reading
How I Accidentally Increased My Balance and Flexibility by Dancing Barefoot
It makes me feel a little guilty. Nearly every time I go out dancing, someone compliments me, asking something like, "Are you are a professional?" or saying "You are amazing!" Last week, a couple Continue Reading