Archive | Running

The Track versus The Treadmill

I have enjoyed running since I could walk.  I seemed to be naturally fast among my peers and won a variety of sprinting races during my school years, but I never had much particular training, other than strength training obtained from back-packing with my family or carrying 5 gallon buckets of cucumbers while working on […]

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Exercising the Children

Greg likes to exercise the children.  This is how he did it today.  First, he took Ben and Jesse riding up Yangmingshan Mountain for about an hour – it took less time to get down. I’m told this picture was taken about half way up. This is higher: Here’s Greg with Ben – Here is […]

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