Dear Daughters, Since all of you are at least teenagers now, I have already explained to you that blaming hormones for your behavior is just an excuse. Everyone has feelings or gets tired or has Continue Reading
A Simple Beginners Guide to Barefoot Running
Barefoot running is simple. It is really a matter of being patient with the simple process of encouraging your feet and legs to use the musculature that has been neglected. If you understand why it Continue Reading
Skinny Girl Weight Loss Confessions
I have been repeatedly accused of being skinny. Like it's not fair or I am cheating somehow. Like I have never had any issues with weight management or body shape. This has been going on as long as I Continue Reading
Boise Turkey Trot Relay Great for Aerobic Endurance Base Building
If you are looking for an event where you can run at whatever pace is comfortable for you and still have just as much chance of winning as the fast runners, this is it. For this race relay, the Boise Continue Reading
Comparing Perfect Running Sandals to Perfect Running Moccasins at a Cold Moist 37 Degrees
For the record, I would rather be completely barefooted and have been mostly barefooted since last spring. About a year ago, I went from being just a barefoot runner (for about 2 years) to being a Continue Reading