{"id":439,"date":"2008-12-27T21:12:30","date_gmt":"2008-12-27T21:12:30","guid":{"rendered":"http:\/\/dailyimprovisations.com\/?p=439"},"modified":"2015-09-17T20:40:09","modified_gmt":"2015-09-17T20:40:09","slug":"exercising-the-children","status":"publish","type":"post","link":"https:\/\/funfitnessafter50.com\/exercising-the-children\/","title":{"rendered":"Exercising the Children"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-440\" title=\"exercise children 1\" src=\"http:\/\/dailyimprovisations.com\/wp-content\/uploads\/2009\/08\/exercise-children-1-300x269.jpg\" alt=\"exercise children 1\" width=\"300\" height=\"269\" \/><\/p>\n<p>Greg likes to exercise the children.\u00a0 This is how he did it today.\u00a0 First, he took Ben and Jesse riding up Yangmingshan Mountain for about an hour &#8211; it took less time to get down.<\/p>\n<p>I\u2019m told this picture was taken about half way up.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-441\" title=\"exercise children 2\" src=\"http:\/\/dailyimprovisations.com\/wp-content\/uploads\/2009\/08\/exercise-children-2-300x225.jpg\" alt=\"exercise children 2\" width=\"300\" height=\"225\" \/><\/p>\n<p>This is higher:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-442\" title=\"exercise children 3\" src=\"http:\/\/dailyimprovisations.com\/wp-content\/uploads\/2009\/08\/exercise-children-3-300x225.jpg\" alt=\"exercise children 3\" width=\"300\" height=\"225\" \/><\/p>\n<p>Here\u2019s Greg with Ben &#8211;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-443\" title=\"exercise children 4\" src=\"http:\/\/dailyimprovisations.com\/wp-content\/uploads\/2009\/08\/exercise-children-4-300x225.jpg\" alt=\"exercise children 4\" width=\"300\" height=\"225\" \/><\/p>\n<p>Here is a fairly level portion.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-444\" title=\"exercise children 6\" src=\"http:\/\/dailyimprovisations.com\/wp-content\/uploads\/2009\/08\/exercise-children-6-300x225.jpg\" alt=\"exercise children 6\" width=\"300\" height=\"225\" \/><\/p>\n<p>In case you were curious about the sign&#8230;.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-445\" title=\"exercise children 7\" src=\"http:\/\/dailyimprovisations.com\/wp-content\/uploads\/2009\/08\/exercise-children-7.jpg\" alt=\"exercise children 7\" width=\"624\" height=\"543\" \/><\/p>\n<p>While they were gone, Natalie and Beth walked a couple of miles in town with me.<\/p>\n<p>When they returned home, Greg took Ben, Natalie, and Amanda on a 10-12 mile bike\/run.\u00a0 They took turns sharing the 3 bikes.\u00a0 Ben ran a mile, Natalie ran 3 miles, and Greg ran 7-8 miles.\u00a0 Amanda got to have a bike the whole time.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-446\" title=\"exercise children 8\" src=\"http:\/\/dailyimprovisations.com\/wp-content\/uploads\/2009\/08\/exercise-children-8-300x225.jpg\" alt=\"exercise children 8\" width=\"300\" height=\"225\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-447\" title=\"exercise children 9\" src=\"http:\/\/dailyimprovisations.com\/wp-content\/uploads\/2009\/08\/exercise-children-9-300x225.jpg\" alt=\"exercise children 9\" width=\"300\" height=\"225\" \/><\/p>\n<p>Carlie and Beth went to swim laps at the local pool (sorry no pictures of them in the pool&#8230;), where Greg joined them later for a 10 (1\/4 mile of) cool down laps and some time in the rather expansive hot tub.\u00a0 He says he will want to sit on the couch when he gets home.<\/p>\n<p>Greg BEFORE going in the pool:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-448\" title=\"exercise children 10\" src=\"http:\/\/dailyimprovisations.com\/wp-content\/uploads\/2009\/08\/exercise-children-10-161x300.jpg\" alt=\"exercise children 10\" width=\"161\" height=\"300\" \/><\/p>\n<p>Sign at the pool entrance:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-449\" title=\"exercise children 11\" src=\"http:\/\/dailyimprovisations.com\/wp-content\/uploads\/2009\/08\/exercise-children-11-1024x766.jpg\" alt=\"exercise children 11\" width=\"607\" height=\"453\" \/><\/p>\n<p>I don\u2019t think any one should give me too much trouble for the rest of the day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Greg likes to exercise the children.\u00a0 This is how he did it today.\u00a0 First, he took Ben and Jesse riding up Yangmingshan Mountain for about an hour &#8211; it took less time to get down. I\u2019m told this picture was taken about half way up. This is higher: Here\u2019s Greg with Ben &#8211; Here is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5,3],"tags":[40],"_links":{"self":[{"href":"https:\/\/funfitnessafter50.com\/wp-json\/wp\/v2\/posts\/439"}],"collection":[{"href":"https:\/\/funfitnessafter50.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/funfitnessafter50.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/funfitnessafter50.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/funfitnessafter50.com\/wp-json\/wp\/v2\/comments?post=439"}],"version-history":[{"count":0,"href":"https:\/\/funfitnessafter50.com\/wp-json\/wp\/v2\/posts\/439\/revisions"}],"wp:attachment":[{"href":"https:\/\/funfitnessafter50.com\/wp-json\/wp\/v2\/media?parent=439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/funfitnessafter50.com\/wp-json\/wp\/v2\/categories?post=439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/funfitnessafter50.com\/wp-json\/wp\/v2\/tags?post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}