While I strongly recommend a predominantly barefoot lifestyle, I talk about many different kinds of fitness activities, as well as important fitness perspectives. All of this is meant to help mere mortals like me take good care of our bodies and get more out of life because of it.
I hope you will check out my book Why Grandma Runs Barefoot even if you think you have “tender” feet. The book will help you understand your feet better. If you can apply even some of it, your whole body will thank you! (available in print, as ebook, or as an audiobook read by me)
See you around,