The list below is my list of the 5 best books I read on running this last year. I found that these, out of the many I tried, had the most to offer in their mix of advice and encouragement, Continue Reading
12 Training Tips for Running After Age 50
While I have been running for fun and exercise off and on throughout my life, I have not ever run nearly as many miles as I do now, after the age of 50. As is common, I ran in high school and college, Continue Reading
My Worst Running Bonk Ever – and What I did
Over several weeks, I had been gradually increasing my mileage to new-all time longest runs ever. And it had been going well, under the coaching supervision of my husband. (You can read about my Continue Reading
A Spring Swimming Review for the Average Swimmer and Triathlete
I have been swimming in my Tuff Pool with the Endless Pools' Fastlane current generator for about one and a half years now. With another spring begun, it seemed like a good time to review and update Continue Reading
A Speed Interval Workout Plan for the Average Swimmer in the Endless Pool Fastlane Current Generator
Ever since I had a ruptured disc in my neck repaired a few years ago, I have intermittent aching in the arm that had it's nerve squished where it was exiting at that point in the neck. This sometimes Continue Reading