Location: near Nampa, Idaho; starting and ending at the Ste. Chapelle Winery Date and time of evaluation run: Saturday, March 1, 2014, from about 11 AM to noon Weather during my run: Continue Reading
Boise Turkey Trot Relay Great for Aerobic Endurance Base Building
If you are looking for an event where you can run at whatever pace is comfortable for you and still have just as much chance of winning as the fast runners, this is it. For this race relay, the Boise Continue Reading
Boise Barefoot Race Full of Sweet Surprises
I really should have asked if I could introduce myself to everyone at the race. It was a relatively small turnout, but with a lot more bare feet than I expected to see. Being the President of the Continue Reading
Who Was That Woman in the Leopard Print Full Body Swim Suit at the Emmett Sprint Triathlon 2013
The crowd gasped as my leopard-spotted form burst up out of the water of Black Canyon Reservoir. I had just finished the most comfortable triathlon swim of my 4 sprint triathlon career, and I felt Continue Reading
How to Gain Personal Training Insight from a Pre Race Triathlon Trial
It was just over a week until the Emmett Sprint Triathlon. It would be my 3rd official sprint triathlon, the 4th sprint triathlon I had trained for. Before graduating to the sprint length, I had tried Continue Reading