How I got tendonitis This winter I developed painful tendonitis in my left arm for the first time in my life. I can directly relate it to moving several bookshelves worth of books and reorganizing Continue Reading
How a Rest Period Can Increase Running Pace
[box]Since I like to listen to podcasts so much, it occurred to me I might start recording my blogs for those people who would rather listen than read. This is the first one I have recorded. The audio Continue Reading
The Flu versus The Half Marathon
I was SO ready for this half marathon. I had built up my mileage base for months, to make sure the distance was comfortable. I had done speed work and hill repeats. I had trained my bare feet for Continue Reading
Healthy Perspectives on Bare Feet versus Minimalist Footwear
I am an avid barefoot runner and lifestyle barefooter. I haver run marathon distances barefoot a few times. I have run with bare feet on pretty rough surfaces plenty of times. My feet are getting Continue Reading
What About a Scientific Study on Barefoot Running
Suppose someone told you there was a scientific study showing that people should protect their eyes from light pretty much all the time. I mean, it makes sense, right, because we all know we shouldn’t Continue Reading
