[Week 2 of 12 Weeks to a Healthy New Year] Having the right things to wear can make or break an outdoor winter workout. Here are some exercise factors that need to be considered when deciding Continue Reading
6 Criteria for Winter Workout Options
Week 1 of 12 Weeks to a Healthy New Year 6 Criteria to consider when planning for regular winter workouts A little brainstorming about winter workout criteria can help you come up with many Continue Reading
12 Steps to Staying Fit Through the Holiday Season
Week 0 of 12 Weeks to a Healthy New Year How to be aware of the battle Awareness is half the battle. Not just awareness that there is a problem, but also awareness of what is causing the Continue Reading