I am an avid barefoot runner and lifestyle barefooter. I haver run marathon distances barefoot a few times. I have run with bare feet on pretty rough surfaces plenty of times. My feet are getting Continue Reading
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Speed Interval Workout with .10 Mile Markers on Kingfisher Trail
I have written previously about a more relaxed attitude toward speed workouts, to avoid both injury and burnout. Recently, I felt I had consolidated my stamina at the 8 - 12 mile range such that Continue Reading
Fitness, Altitude Sickness, and Low Blood Pressure on Maui’s Southern Volcano
I have been at significant altitudes three times in the past 12 months. Each time has been problematic, but it wasn’t until the last time that we figured out that I may simply be susceptible to Continue Reading
Where to Go Running Barefoot and Dancing in Palm Springs
Part One - Running Barefoot I had expected a resort town with a reputation such as Palm Springs has to have a more developed system of walking or biking paths. However, neither visual reconnaissance Continue Reading
A Lesson in Using Elbows as Shock Absorbers While Riding a Bike
People are always talking about how cycling is easy on the joints. I’m just saying, “it depends.” My right wrist is sore today from impact while riding my bike a couple days ago. I did NOT fall off at Continue Reading