Too many people are overly concerned about how much they weigh. Somewhere along the way, the idea took root that weight is an important and reliable indicator of health. I disagree that this is valid Continue Reading
How Positive Vocabulary Can Help Build Your Aerobic Endurance Base
The words you use to discuss something, even if it is just with yourself, can have significant influence on attitude, motivation, and results. Too often the vocabulary used when speaking of building Continue Reading
Dealing With Exercise Induced Muscle Soreness
By specifying exercise induced muscle soreness, I mean muscular discomfort or pain that is not due to injury or disease, but is rather from proper use of the muscles to a greater effort than they are Continue Reading
Dealing with Unexpected Training Workout Variables
Whenever I make a training plan, I know there will be unavoidable changes made in it along the way. But I make the plan anyway, because It inspires me It gets me off to a good start It gives Continue Reading
Why I Take a Hot Bath and Not an Ice Bath for Recovery After Running
I take a hot bath at the end of nearly every day - to aid the recovery of my muscles after intense activity. I exercise 5-6 days a week, alternating running, swimming, and biking, as well as gardening Continue Reading