Should we talk about the bull first or the bouldering? The deep muscle aches from the virus were almost gone. The hacking cough was still painful, but I felt like I needed to move and get some Continue Reading
Un Snorkeling to Make Underwater Ocean Observation More Enjoyable
Discovering Un snorkeling is one of the great benefits of all the swimming in my Fastlane current generated water has been. I wasn't sure how to spell it. It might be technically better to write Continue Reading
One Day on the Rapids of the Cabarton Run of Payette River
I am not totally sure what about river rafting makes me feel panic. I know how to swim. I am used to being in the wild outdoors. I am even fairly familiar with the mechanics of paddling a boat, as I Continue Reading
Speed Interval Workout with .10 Mile Markers on Kingfisher Trail
I have written previously about a more relaxed attitude toward speed workouts, to avoid both injury and burnout. Recently, I felt I had consolidated my stamina at the 8 - 12 mile range such that Continue Reading
Revisiting the Crooked River Trail Barefoot in Early June
We found the Crooked River Trail 2 years ago last January. There was lots of snow and we were the only crazy group out there that day. This last Saturday was a balmy day in June, with early morning Continue Reading