Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image

Don’t Let Your Health Goals Get You Down

November 30, 2017 by Laura Blodgett Leave a Comment

[Week 5 of 12 Weeks to a Healthy New Year] How goals can be like good friends Goals should be like friends. You should pick them wisely. They should be something that you like to be around, Continue Reading

How to Eat and Not Gain Weight Through the Holidays

November 20, 2017 by Laura Blodgett Leave a Comment

[Week 4 of 12 Weeks to a Healthy New Year] How to think about eating How you eat will affect how you feel. This, in turn, will affect how you continue to eat. It will also affect how active Continue Reading

12 Steps to Staying Fit Through the Holiday Season

October 11, 2017 by Laura Blodgett Leave a Comment

Week 0 of 12 Weeks to a Healthy New Year How to be aware of the battle Awareness is half the battle. Not just awareness that there is a problem, but also awareness of what is causing the Continue Reading

How to Deal With Sore Skin from Running

July 30, 2017 by Laura Blodgett 1 Comment

Skin rubbing raw is very common for longer distance running Do you get raw spots when you run? And what can be done about it? I get them sometimes, but it depends on a few factors: how warm it Continue Reading

Why I Don’t Want a Revenge Bikini Body

July 8, 2017 by Laura Blodgett Leave a Comment

The pitfalls of revenge motivation There is a place for negative motivation, sort of: I don’t want to be tired tomorrow, so I will go to bed on time today.I don’t want to get out of breath Continue Reading

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Why Does Grandma Run Barefoot? The key to fun movement and good balance

The audiobook is read by me!

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