My husband wanted a Flipbelt for Christmas, so naturally I got one for myself, too. These stretchy belts slide on like a pair of knit shorts to sit wherever is comfortable in the hip zone. There are Continue Reading
Where to Run Barefoot in Cozumel
There is a very nice stretch of path to run, walk, or bike from the El Cozumeleno Beach Resort to the town of San Miguel. It doesn't necessarily look like a path right in front of the hotels, but Continue Reading
Why Does Grandma Run Barefoot
Learning to run barefoot has been one of the most important decisions I have made for my health. When I am out running, I am often asked why and how I can do this. In my new book, Why Does Grandma Run Continue Reading
Running Barefoot on a Cruise Ship
I just spent a week on Liberty of the Seas, one of the Royal Caribbean cruise ships. They have an open air track on deck 12. I knew this before I went on the cruise and so one of my goals for the week Continue Reading
How a Rest Period Can Increase Running Pace
[box]Since I like to listen to podcasts so much, it occurred to me I might start recording my blogs for those people who would rather listen than read. This is the first one I have recorded. The audio Continue Reading