Skin rubbing raw is very common for longer distance running Do you get raw spots when you run? And what can be done about it? I get them sometimes, but it depends on a few factors: how warm it Continue Reading
A Two Mile Running Test of My New Xero Huarache Sandals
I am a practical purist when it comes to being barefoot. I absolutely believe that barefoot is the best whenever the terrain or rules of private property allow. I sometimes choose not to give my Continue Reading
Running Barefoot on Netarts Bay Beach, Oregon
A cool, wide beach beckons you to run - You are at the beach and it makes you feel like a movie star. You should be running in the surf, preferably barefoot and without perspiring. You can actually Continue Reading
11 Strategies for Dealing with Stiffness in the Older Athlete
What is ROM? Ever since the teenage me took care of the twisted bodies of nursing home patients, I have been concerned about getting stiff as I age. I remember one dear woman who had been bedridden Continue Reading
My Epic 10 Mile Run Along the Snake River via Laughlin Lane
Why was my 10 mile run along the Snake River epic? Because I did it by myself. Plus, I didn't get lost and I didn't get hurt. I did wear my minimalist Sockwas for about 80% of the run. I don't use Continue Reading