Learning to run barefoot has been one of the most important decisions I have made for my health. When I am out running, I am often asked why and how I can do this. In my new book, Why Does Grandma Run Continue Reading
When Are You Too Old to Run Hill Repeats
I would have to say you are too old to run hill repeats when you are too old to dance. And, yes, that was a trick question. When are you too old to do anything? Most people limit themselves much more Continue Reading
Healthy Perspectives on Bare Feet versus Minimalist Footwear
I am an avid barefoot runner and lifestyle barefooter. I haver run marathon distances barefoot a few times. I have run with bare feet on pretty rough surfaces plenty of times. My feet are getting Continue Reading
Speed Interval Workout with .10 Mile Markers on Kingfisher Trail
I have written previously about a more relaxed attitude toward speed workouts, to avoid both injury and burnout. Recently, I felt I had consolidated my stamina at the 8 - 12 mile range such that Continue Reading
What About a Scientific Study on Barefoot Running
Suppose someone told you there was a scientific study showing that people should protect their eyes from light pretty much all the time. I mean, it makes sense, right, because we all know we shouldn’t Continue Reading
