Fun Fitness After 50

Old enough to know how to have fun!

  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
    • yoga
  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image

Why Does Grandma Run Barefoot

December 14, 2016 by Laura Blodgett Leave a Comment

Learning to run barefoot has been one of the most important decisions I have made for my health. When I am out running, I am often asked why and how I can do this. In my new book, Why Does Grandma Run Continue Reading

When Are You Too Old to Run Hill Repeats

August 24, 2016 by Laura Blodgett 1 Comment

I would have to say you are too old to run hill repeats when you are too old to dance. And, yes, that was a trick question. When are you too old to do anything? Most people limit themselves much more Continue Reading

Healthy Perspectives on Bare Feet versus Minimalist Footwear

August 3, 2016 by Laura Blodgett Leave a Comment

I am an avid barefoot runner and lifestyle barefooter. I haver run marathon distances barefoot a few times. I have run with bare feet on pretty rough surfaces plenty of times. My feet are getting Continue Reading

Speed Interval Workout with .10 Mile Markers on Kingfisher Trail

July 12, 2016 by Laura Blodgett 2 Comments

I have written previously about a more relaxed attitude toward speed workouts, to avoid both injury and burnout. Recently, I felt I had consolidated my stamina at the 8 - 12 mile range such that Continue Reading

What About a Scientific Study on Barefoot Running

June 21, 2016 by Laura Blodgett 3 Comments

Suppose someone told you there was a scientific study showing that people should protect their eyes from light pretty much all the time. I mean, it makes sense, right, because we all know we shouldn’t Continue Reading

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Why Does Grandma Run Barefoot? The key to fun movement and good balance

The audiobook is read by me!

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