Who needs Disneyland? I was recently surprised to survive a mountain bike ride. I found myself vacillating between You only live once! and If I crash, will I die? This in spite of cycling being Continue Reading
How My Knee Ligament Healed While I Ran Barefoot
What went wrong with my knee and why Once again, running barefoot has allowed me to stay active while a leg healed. It was not exactly a running injury. I was running with my Continue Reading
Finding the Perfect Running Pace
Why do people search for the perfect running pace? People search for their idea of the perfect running pace for different reasons. Here are some that I can think of: They want to win a Continue Reading
My Interview on Super Human Radio About Running Barefoot
Who wouldn't want to be interviewed on a show with Super Human in the name? But really, people give me too much credit for running barefoot. It may take some hutzpah to go against social norms, but Continue Reading
9 Top Reasons You Get Injured During Your Workouts and How to Avoid It
Why do people so frequently hurt themselves when they become active? You know exercise is supposed to be good for you, but you keep hurting yourself! More often than not at least one of the things Continue Reading