Week 0: 12 Steps to Staying Fit Through the Holiday Season
Week 1: 6 Criteria for Winter Workout Options
Week 2: How to Shop Smarter for Winter Workout Clothes
Week 3: Weather or Not, Here I Go to Exercise
Week 4: How to Eat and Not Gain Weight Through the Holidays
Week 5: Don’t Let Your Health Goals Get You Down
Week 6: Putting the Active Back into Your Social Life
Week 7: Making Mental Choices for a Better Workout
Week 8: How to Make Each Workout a Success with 3 Easy Steps
Week 9: 9 Ways to Refresh Your Workout Routine
Week 10: Create Definite Workout Spaces in Your Home
Week 11: How to Maximize Your Sleep Exercise Synergy for Great Results
Week 12: How to be Positively Realistic About Your Fitness Goals and Results
