Training myself to eat and drink during or in close timing with my workouts has been a challenge for me. For years, I was just used to exercising first thing in the morning. I might drink a few sips Continue Reading
This Year’s Barefoot Brick Triathlon Training
My triathlon training has been approved by my coach. I thought he might tell me I needed to scale back. Instead, he told me I might have to increase certain efforts. I guess I can say I have his Continue Reading
Setting Goals to Have a Successful Triathlon Training Experience
It is basic, but taking some time to review goals when getting started on training for a new event is very helpful. It can keep you from injuring yourself and it can help avoid frustration, both from Continue Reading
The Inverted Pyramid Continuous Current Swim Workout
Now that I've mostly overcome getting motion sick in my pool, gotten better at swimming straight in the current, and made progress on how to find a pace at which I can swim effectively I have Continue Reading
9 Reasons to Make Races Part of Your Own Over 50 Year Old Exercise Routine
It's true. You can just exercise without paying for races. And let's face it - who ever heard of a water aerobics show down or yoga contest? Besides that, the chance of me, a 52 year old woman, Continue Reading