Open water swim time is the most difficult part of triathlon training for me to schedule. In fact, since I have practiced it the last 3 years and circumstances were conspiring against me recently, I Continue Reading
The Art of Balancing Effort and Relaxation for Maximum Swimming Enjoyment
Have you ever balance-walked along a curb? If you go too slowly, what is the point? There is no joy in the feeling. If you go too fast, you lose your rhythm. Off you fly, in the "wrong" direction. Of Continue Reading
Portable Floating Hammock Fits in Small Backyard Tuff Pool for Swimming Pool Relaxation
One day this summer, it occurred to me that I didn't have to be exercising every time I got in my pool. Sometimes, I could just relax and cool off. But total relaxation is not optimum when Continue Reading
A Speed Interval Workout Plan for the Average Swimmer in the Endless Pool Fastlane Current Generator
Ever since I had a ruptured disc in my neck repaired a few years ago, I have intermittent aching in the arm that had it's nerve squished where it was exiting at that point in the neck. This sometimes Continue Reading
10 Tips from Our Swim Lessons in an Endless Pools Fastlane Current to Correct Form and Increase Efficiency
Every time I have a lesson with Shannon as part of her Flowaquatics swim school, I learn so much. All of my previous lessons have been in regular pools, but she actually has her own Endless Pools Continue Reading