Here are two important lists related to this first ever marathon that I ran, and ran 90% barefoot, on Sunday, October 12, 2014. These lists are a summary of the challenges and advantages I had going Continue Reading
How We Modified My First Marathon Training with 10 Weeks To Go
When I wrote up my custom marathon training plan about 10 weeks ago, I knew I needed to have a flexible attitude. Things happen. However, I am happy to report that so far "things" have been manageable Continue Reading
Reflections on Running My First Barefoot 20 Miler
For me, 20 miles was a magic number. It represented a crossing over into real marathon training. Sure, I had been increasing total long distance and weekly mileage gradually. A couple of weeks ago I Continue Reading
How I Accidentally Increased My Balance and Flexibility by Dancing Barefoot
It makes me feel a little guilty. Nearly every time I go out dancing, someone compliments me, asking something like, "Are you are a professional?" or saying "You are amazing!" Last week, a couple Continue Reading
How I Modified Barefoot Running for Distance on a Treadmill
Up until yesterday, I hated running on a treadmill. Granted, I had only tried it a few times during various winters, but I always came away frustrated and disappointed with my run. It felt like it was Continue Reading