Here are my reasons for wearing sunglasses, particularly when bicycling: They keep my eyes from getting dry from wind or general air movement. They help my eyes adjust to changes in lighting Continue Reading
Can I Keep Running Barefoot in Cold Winter Weather
If you have recently learned to enjoy barefoot running, you probably learned in the warmer months of the year. You worked on patiently building up the soles of your feet, but as winter begins to creep Continue Reading
How to Avoid Achilles Tendon Injury When Running Barefoot
It is not very hard to make the case that being barefoot while running, walking, dancing, standing (any time you use your feet) is better for all the joints and tendons in your body. The physiology of Continue Reading
5 Lessons from My First Maximum Aerobic Function Barefoot Race on Sharp Gravel with Hills
Last Saturday, I ran my first running race at maximum aerobic function pace AND my first race barefoot on a significant amount of of sharp asphalt. Here is a summary of lessons I learned from the Continue Reading
Pre Race Barefoot Evaluation of the Shamrock Shuffle 10K Run Course
Location: near Nampa, Idaho; starting and ending at the Ste. Chapelle Winery Date and time of evaluation run: Saturday, March 1, 2014, from about 11 AM to noon Weather during my run: Continue Reading