[Week 7 of 12 Weeks to a Healthy New Year] What is mental about exercise? There are two main categories of mental choices related to your workout. How you prepare for your workoutHow you Continue Reading
Putting the Active Back into Your Social Life
[Week 6 of 12 Weeks to a Healthy New Year] Why are people afraid to be active where other people can see them? Are you afraid to let people see you move? I have observed that a lot of people Continue Reading
Don’t Let Your Health Goals Get You Down
[Week 5 of 12 Weeks to a Healthy New Year] How goals can be like good friends Goals should be like friends. You should pick them wisely. They should be something that you like to be around, Continue Reading
How to Eat and Not Gain Weight Through the Holidays
[Week 4 of 12 Weeks to a Healthy New Year] How to think about eating How you eat will affect how you feel. This, in turn, will affect how you continue to eat. It will also affect how active Continue Reading
Weather or Not, Here I Go to Exercise
[Week 3 of 12 Weeks to a Healthy New Year] How to think about the weather Do you have a plan for staying fit in spite of the challenges of winter weather? An effective plan will Continue Reading