Archive | Swimming

Why You Should Give Up Weighing Yourself

Too many people are overly concerned about how much they weigh. Somewhere along the way, the idea took root that weight is an important and reliable indicator of health. I disagree that this is valid for most people. There are too many other factors that are much more important than some fashionable or statistically questionable […]

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How Positive Vocabulary Can Help Build Your Aerobic Endurance Base

The words you use to discuss something, even if it is just with yourself, can have significant influence on attitude, motivation, and results. Too often the vocabulary used when speaking of building an aerobic endurance base is limited to the concepts of slow and fast. In the running world, and any other sport where participation […]

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