My ab workout the last couple of years has mostly been whatever side benefits those muscles got from gardening, dancing, swimming, or maintaining posture. I don't think running or biking do much to Continue Reading
Interview: Cycling Strong at Age 60
At age 60, Lori can bicycle up challenging hills well ahead of most adult men less than half her age. You probably wouldn’t know it from looking at her. She is a bit shorter than average, with a Continue Reading
Dumb Bells, Barbells, and Other Mysteries of the Weight Room
The first time I went into a weight room, I was surprised to see how normal everyone looked. Sure, some guys were doing their best to be intimidating, but overall, if I saw these people in Walmart, I Continue Reading
7 Misconceptions About Aging and Fitness
While we all age, if we live long enough, there are a few assumptions about aging and our ability to enjoy a high level of fitness that are best questioned. Both studies and Continue Reading
Reasons and Strategies for Exercise Even if You Have a Physical Job
My job responsibilities involve a lot of physical labor. In some ways, I count this as exercise. Exercise is, after all, a process of using the physical body in a way that builds strength Continue Reading