What went wrong with my knee and why Once again, running barefoot has allowed me to stay active while a leg healed. It was not exactly a running injury. I was running with my Continue Reading
Create Definite Workout Spaces in Your Home
[Week 10 of 12 Weeks to a Healthy New Year] What are Definite Workout Spaces? Creating definite spaces for working out at home has many advantages. Even if you like the gym or spend a fair Continue Reading
9 Ways to Refresh Your Workout Routine
[Week 9 of 12 Weeks to a Healthy New Year] Habit versus Spontaneity We all need a balance of habit and spontaneity in our lives and workouts. Habits tend to keep us going, but having some Continue Reading
6 Criteria for Winter Workout Options
Week 1 of 12 Weeks to a Healthy New Year 6 Criteria to consider when planning for regular winter workouts A little brainstorming about winter workout criteria can help you come up with many Continue Reading
Is Strength Training or Cardio Exercise the Best
What are the differences between strength training and cardiovascular exercise? Asking whether strength training or cardio building is the best type of exercise strikes me like asking if it is more Continue Reading