Too many people are overly concerned about how much they weigh. Somewhere along the way, the idea took root that weight is an important and reliable indicator of health. I disagree that this is valid Continue Reading
Helpless Female Scouts for Elk
[box] There is a podcast audio below, reading this text. There is also a video below that, with some "highlights" of the excursion.[/box] People rarely go hunting with my husband twice. I have Continue Reading
Helpless Female Hikes to Six Lakes Basin with Wild Greg and His Minions
[box]For my sister, who prefers to listen to stories rather than read them, there is a podcast below.[/box] If it took 5 hours to hike 8 miles, you know the terrain was technically challenging. I Continue Reading
Building My Aerobic Endurance Base for One and a Half Years
The concept of building my aerobic endurance base was new to me until about 4 years ago, and I didn't start implementing it until about one and a half years ago. I wish I had done it sooner. When I Continue Reading
Dealing With Exercise Induced Muscle Soreness
By specifying exercise induced muscle soreness, I mean muscular discomfort or pain that is not due to injury or disease, but is rather from proper use of the muscles to a greater effort than they are Continue Reading