Fun Fitness After 50

Old enough to know how to have fun!

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  • Running
    • barefoot
    • minimalist
  • Swimming
    • my Endless Pool
    • open water
  • Cycling
    • spin bike
    • mountain bike
    • road bike
  • Dancing
    • backyard
    • clubs and pubs
  • Strength Training
    • TRX
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  • Hiking
  • Health Basics
    • nutrition
    • aging
    • weight and body image

9 Ways to Refresh Your Workout Routine

January 2, 2018 by Laura Blodgett Leave a Comment

9 Ways to Refresh Your Workout Routine

[Week 9 of 12 Weeks to a Healthy New Year] We all need a balance of habit and spontaneity in our lives and workouts. Habits tend to keep us going, but having some change helps keep things fresh. Here Continue Reading

Revisiting the Crooked River Trail Barefoot in Early June

June 14, 2016 by Laura Blodgett Leave a Comment

Revisiting the Crooked River Trail Barefoot in Early June

We found the Crooked River Trail 2 years ago last January. There was lots of snow and we were the only crazy group out there that day. This last Saturday was a balmy day in June, with early morning Continue Reading

7 Hours in a Canoe on Salmon Falls Creek

May 24, 2016 by Laura Blodgett 1 Comment

7 Hours in a Canoe on Salmon Falls Creek

  This last Saturday, May 21, 2016, was spent paddling nearly constantly for 7 hours on Salmon Falls Creek. We began at a rest area about 3 miles south of Jackpot, Nevada. We "floated" north, Continue Reading

Why This Grandma Could Go On a Geocaching Hike Carrying a Baby

February 24, 2016 by Laura Blodgett Leave a Comment

Why This Grandma Could Go On a Geocaching Hike Carrying a Baby

One of the benefits of staying in relatively good physical condition is being able to enjoy impromptu hikes with my adult children. Like when we visited our son’s family in Port Orchard, WA, and they Continue Reading

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