If you want to avoid weight gain over the holidays, you need three things: a philosophy a goal a plan It might sound highfalutin, as an old cowboy might say, to speak of a philosophy Continue Reading
Interview: Cycling Strong at Age 60
At age 60, Lori can bicycle up challenging hills well ahead of most adult men less than half her age. You probably wouldn’t know it from looking at her. She is a bit shorter than average, with a Continue Reading
What Does It Mean to Love Your Body
People should be content to some degree, yet it is discontent that often motivates us to do good things. It may be things other people notice, but the real importance of it is whether or not it is Continue Reading
How to Buy a Bikini if Your are Over 50
Women over the age of 50 seem to be wearing bikinis more these days, and I’m one of them. I do it for fun, practicality, and comfort. Trust me, I have as many insecurities as the next woman, but I try Continue Reading
What is the Best Way to Lose Weight
I’m not a fan of striving for the perfect number on the scale to weigh. For one thing, most people's weight naturally fluctuates on both a short and long term basis for very healthy reasons, such as Continue Reading