[Week 5 of 12 Weeks to a Healthy New Year] How goals can be like good friends Goals should be like friends. You should pick them wisely. They should be something that you like to be around, Continue Reading
How to Eat and Not Gain Weight Through the Holidays
[Week 4 of 12 Weeks to a Healthy New Year] How to think about eating How you eat will affect how you feel. This, in turn, will affect how you continue to eat. It will also affect how active Continue Reading
12 Steps to Staying Fit Through the Holiday Season
Week 0 of 12 Weeks to a Healthy New Year How to be aware of the battle Awareness is half the battle. Not just awareness that there is a problem, but also awareness of what is causing the Continue Reading
How to Deal With Sore Skin from Running
Skin rubbing raw is very common for longer distance running Do you get raw spots when you run? And what can be done about it? I get them sometimes, but it depends on a few factors: how warm it Continue Reading
Why I Don’t Want a Revenge Bikini Body
The pitfalls of revenge motivation There is a place for negative motivation, sort of: I don’t want to be tired tomorrow, so I will go to bed on time today.I don’t want to get out of breath Continue Reading