[Week 10 of 12 Weeks to a Healthy New Year] What are Definite Workout Spaces? Creating definite spaces for working out at home has many advantages. Even if you like the gym or spend a fair Continue Reading
9 Ways to Refresh Your Workout Routine
[Week 9 of 12 Weeks to a Healthy New Year] Habit versus Spontaneity We all need a balance of habit and spontaneity in our lives and workouts. Habits tend to keep us going, but having some Continue Reading
How to Make Each Workout a Success with 3 Easy Steps
[Week 8 of 12 Weeks to a Healthy New Year] Three important things to keep in mind for an individual workout. Most people have a bad habit of coming away from their workouts telling themselves Continue Reading
Making Mental Choices for a Better Workout
[Week 7 of 12 Weeks to a Healthy New Year] What is mental about exercise? There are two main categories of mental choices related to your workout. How you prepare for your workoutHow you Continue Reading
Putting the Active Back into Your Social Life
[Week 6 of 12 Weeks to a Healthy New Year] Why are people afraid to be active where other people can see them? Are you afraid to let people see you move? I have observed that a lot of people Continue Reading