Who wouldn't want to be interviewed on a show with Super Human in the name? But really, people give me too much credit for running barefoot. It may take some hutzpah to go against social norms, but Continue Reading
9 Top Reasons You Get Injured During Your Workouts and How to Avoid It
Why do people so frequently hurt themselves when they become active? You know exercise is supposed to be good for you, but you keep hurting yourself! More often than not at least one of the things Continue Reading
What Kind of Shape Will You End Up With While Getting In Shape ?
What is your perfect shape? Picture yourself in perfect shape. What do you look like? Wait. Think carefully. Is it really you? This is a mistake that is made too often. We form an ideal in our head Continue Reading
How to be Positively Realistic About Your Fitness Goals and Results
[Week 12 of 12 Weeks to a Healthy New Year] I can't. I didn't. These can be two of the most negative things you can say to or about yourself. Why do people say them so often? Can they be Continue Reading
How to Maximize Your Sleep Exercise Synergy for Great Results
[Week 11 of 12 Weeks to a Healthy New Year] Napping like the Kenyans? Apparently, many of the best Kenyan runners take a nap every afternoon. They also physically rest a lot between workouts, Continue Reading