[Week 4 of 12 Weeks to a Healthy New Year] How to think about eating How you eat will affect how you feel. This, in turn, will affect how you continue to eat. It will also affect how active you are. Continue Reading
12 Steps to Staying Fit Through the Holiday Season
Week 0 of 12 Weeks to a Healthy New Year Awareness is half the battle. Not just awareness that there is a problem, but also awareness of what is causing the problem. This time of year in the northern Continue Reading
26 Attitudes and Actions to Help You Avoid Holiday Weight Gain
If you want to avoid weight gain over the holidays, you need three things: a philosophy a goal a plan It might sound highfalutin, as an old cowboy might say, to speak of a philosophy Continue Reading
What Does It Mean to Love Your Body
People should be content to some degree, yet it is discontent that often motivates us to do good things. It may be things other people notice, but the real importance of it is whether or not it is Continue Reading