If you want to avoid weight gain over the holidays, you need three things: a philosophy a goal a plan It might sound highfalutin, as an old cowboy might say, to speak of a philosophy about holiday weight gain, but it really just means thinking about what is important to you and why. If you’ve […]
Archive | nutrition
What Does It Mean to Love Your Body
People should be content to some degree, yet it is discontent that often motivates us to do good things. It may be things other people notice, but the real importance of it is whether or not it is good for us and in our perspective. Most people would agree that it is good when discontent […]
Learning How to Eat and Run
I used to be much more limited by when I ate compared to when I would run. I would need a solid 2 hours, and hopefully 3, after eating before I could comfortably go for a run. I got around this much of the time by running first thing in the morning, before breakfast. I […]