Week 0 of 12 Weeks to a Healthy New Year How to be aware of the battle Awareness is half the battle. Not just awareness that there is a problem, but also awareness of what is causing the Continue Reading
Why I Don’t Want a Revenge Bikini Body
The pitfalls of revenge motivation There is a place for negative motivation, sort of: I don’t want to be tired tomorrow, so I will go to bed on time today.I don’t want to get out of breath Continue Reading
11 Strategies for Dealing with Stiffness in the Older Athlete
What is ROM? Ever since the teenage me took care of the twisted bodies of nursing home patients, I have been concerned about getting stiff as I age. I remember one dear woman who had been bedridden Continue Reading
15 Practical Tips on Exercise for the Older Athlete
What does an older athlete need to consider? Who is an older athlete? Some people think it is anyone over 25 years of age. Others think being over age 40 or 50 puts you in that category. While the Continue Reading
Why Does Grandma Run Barefoot
Learning to run barefoot has been one of the most important decisions I have made for my health. When I am out running, I am often asked why and how I can do this. In my new book, Why Does Grandma Run Continue Reading