[Week 12 of 12 Weeks to a Healthy New Year] I can't. I didn't. These can be two of the most negative things you can say to or about yourself. Why do people say them so often? Can they be Continue Reading
How to Make Each Workout a Success with 3 Easy Steps
[Week 8 of 12 Weeks to a Healthy New Year] Three important things to keep in mind for an individual workout. Most people have a bad habit of coming away from their workouts telling themselves Continue Reading
Don’t Let Your Health Goals Get You Down
[Week 5 of 12 Weeks to a Healthy New Year] How goals can be like good friends Goals should be like friends. You should pick them wisely. They should be something that you like to be around, Continue Reading
How to Eat and Not Gain Weight Through the Holidays
[Week 4 of 12 Weeks to a Healthy New Year] How to think about eating How you eat will affect how you feel. This, in turn, will affect how you continue to eat. It will also affect how active Continue Reading
Weather or Not, Here I Go to Exercise
[Week 3 of 12 Weeks to a Healthy New Year] How to think about the weather Do you have a plan for staying fit in spite of the challenges of winter weather? An effective plan will Continue Reading