Events yesterday have led me to evaluate the state of my first aide supplies. Really, this list should be good for anyone, but sometimes us older runners need reminders to check the supplies when Continue Reading
Learning to Enjoy Running on the Treadmill
Is a treadmill ever a good idea? When something is hard, but still desirable, it is time to problem solve! This was the case for me with running on the treadmill this year. Why run on a Continue Reading
Where to Run Barefoot on Belize’s Ambergris Cay
First, avoid the crocodiles Ambergris Cay is a small, long island off the coast of Belize. The eastern ocean side of the cay, north of the main town of San Pedro, is where most of the vacation Continue Reading
How My Knee Ligament Healed While I Ran Barefoot
What went wrong with my knee and why Once again, running barefoot has allowed me to stay active while a leg healed. It was not exactly a running injury. I was running with my Continue Reading
Finding the Perfect Running Pace
Why do people search for the perfect running pace? People search for their idea of the perfect running pace for different reasons. Here are some that I can think of: They want to win a Continue Reading