Wild Greg and I have many things in common, but our sense of adventure is NOT one of them. On the 'cautious-to-adventurous scale', I fall well toward the cautious end, whereas he seems to Continue Reading
How I Modified Barefoot Running for Distance on a Treadmill
Up until yesterday, I hated running on a treadmill. Granted, I had only tried it a few times during various winters, but I always came away frustrated and disappointed with my run. It felt like it was Continue Reading
Using the Barefoot Winter Challenge to Learn About Safe Limits
Running barefoot in the winter is not about being crazy. Not for me, anyway. And not for most of the barefoot runners that I know. It's about the enjoyment of running, and learning how to do that the Continue Reading
A Simple Beginners Guide to Barefoot Running
Barefoot running is simple. It is really a matter of being patient with the simple process of encouraging your feet and legs to use the musculature that has been neglected. If you understand why it Continue Reading
Boise Turkey Trot Relay Great for Aerobic Endurance Base Building
If you are looking for an event where you can run at whatever pace is comfortable for you and still have just as much chance of winning as the fast runners, this is it. For this race relay, the Boise Continue Reading